CALORIE CHART

CALORIE CHART

VEGETABLE PER 100 GRAMS
VEGETABLE CALORIES VEGETABLE CALORIES
Brinjal 24 French beans 26
Carrot 48 Spinach 26
Methi 49 Tomato 21
Peas 93 Lettuce 21
Onion 50 Cauliflower 30
Potato 97 Cabbage 45


MILK / ITS PRODUCTION / CUP
MILK AND ITS PRODUCTS CALORIES
Cow Milk 100
Buffalo Milk 115
Skimmed Milk 45
ButterMilk 19
Cheese 315
Butter 750
Cream 210
Ghee 910


FURITS PER 100 GRAMS
FURITS
FURITS CALORIES FURITS CALORIES
Apple 56 Orange 53
Banana 153 Papaya 32
Black Grapes 45 Peach 50
Chickoo 94 Pears 51
Cherries 70 Pineapple 46
Dates 281 Pomegranate 77
Guava 66 Plums 56
Litchies 61 Watermelon 16
Mangoes 70 Still more to come....


CEREALS / 100 GRAMS
CEREALS
Bajra 360 Rice 325
Maize 355 Wheat 341

OTHERS
OTHERS
Coconut water 25 Coffee 40
1 tbsp honey 90 Tea 30
1 tbsp sugar 48 1 med. chapatti 119
1 paratha 280 Still more to come....